A strength and conditioning coach is a fitness and physical performance professional who uses special, but unlimited, prescription recipes to improve competitive athlete performance. This is achieved through a combination of strength training and aerobic conditioning, along with various further methods. Power and conditioning coaches also assist athletes with appropriate injury and mechanical prevention in their sporting performances.
Video Strength and conditioning coach
Karakteristik pekerjaan
Power and conditioning coaches can work with sports teams, as well as individuals. Power and conditioning coaches are often employed by higher education institutions and professional athletics teams.
Power and conditioning coaches have the option of specializing in specific sports teams, performance types, training types, training philosophy, or work at the college level, where they are assigned to sports. An overview and task of strength and conditioning coaches is to develop a prescribing exercise plan that modulates aerobic exercise, endurance, and/or flexibility to meet the metabolic and physical demands of the sport. With aerobic exercise prescription, strength and conditioning coaches determine the type, duration, and frequency of each exercise. For prescription endurance training, type of exercise, total session volume, rest time, frequency, and intensity are determined. They may also be involved in prescribing stretching routines or other approaches. Nutrition and medical consultations are not within the scope of their practice and qualification of training.
Maps Strength and conditioning coach
Qualification standard
United States
In the US, the National Strength and Conditioning Association offers the qualification of the Certified Strength and Conditioning Coach required for positions in the field. In addition to C.S.C.S. certification, it is recommended to achieve a bachelor's degree in majors related to the exercise of science due to the competitiveness of the field.
Strength & amp; The Coach Conditioning Coach also offers exclusive certification for strength and coaching teachers at the college and professional levels. This certification is known as Strength & amp; Conditioning Coach Certified (SCCC) and requires a bachelor's degree and an internship of 640 hours in addition to passing the certification exam.
United Kingdom
Strength and conditioning in the UK is generally overseen by the UK Strength and Conditioning Association (UKSCA) and the Register of Exercise Professionals (REPS). Both organizations provide regulations and standards for employers and professionals. UKSCA membership and Bachelor's degrees in sports and sports are generally accepted by many professional sports clubs as a prerequisite for strength and conditioning positions. As well as UKSCA and REPS, 1st4sport Qualifications offer standardized training in accordance with other National Agency's official Body qualifications.
Effectiveness
Implementation of effective strengthening and conditioning programs has led to increased speed and strength. Research has shown that not only does training improve performance but incorrect training (long distance running, slow-twitch muscle activity, in soccer athletes with quick twitch characteristics) can lead to a decrease in performance. Using techniques such as plyometrics in some high-power athletes and special movements in sports on the other, strength trainers can improve physical function and athletic performance.
Criticism
Critics have followed the increased use of strength and conditioning coaches in various sports because the shift is important for the size and speed of the players. In rugby union, a game with heavy physical contact and minimal protection, players are described as "too big", creating collisions that increase the risk of short and long term injuries. Further, it has been suggested that increasing the weight and speed of the player and increasing the impact force leads to more frequent and severe concussions.
However, no studies have suggested increased use of strength and conditioning leading to increased risk of injury.
References
Source of the article : Wikipedia
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