A personal trainer is a certified individual to have varying levels of knowledge about general fitness involved in prescription exercises and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. The trainers also measure the strengths and weaknesses of their clients with fitness assessments. This fitness assessment can also be done before and after an exercise program to measure their client's improvement in physical fitness. They can also educate their clients in many other aspects of health besides exercise, including general health and nutrition guidelines.
Qualified personal trainers recognize their own areas of expertise. If a trainer suspects that one of his clients has a medical condition that can prevent clients from safe participation in an exercise program, they should refer the client to the appropriate health professional for prior permission.
Video Personal trainer
Personal training goals
The scope of training for personal trainers is to improve the fitness component for the healthy general public.
Proper sports prescriptions can result in increased body composition, physical performance, heart conditions and health outcomes. The decision to hire a trainer may be related to the perceived ability to facilitate these factors through appropriate prescriptions and instructions or factors related to motivation and compliance. A trainer watches carefully for their client's exercise form, exercise routine, and nutrition plan.
Several studies have investigated training for men; however, training in women has been shown to perform behavioral patterns, improving perceptual benefit-to-concern ratios for exercise (equilibrium decisions), and increasing confidence to choose training in the face of other time demands (self-scheduling -efficacy). Personal training produces higher strength, higher exercise intensity, and higher exertion during exercise in women. Although women working with personal trainers prefer heavier loads than women who do not, the burden used is still below the recommended percentage of training burden.
Maps Personal trainer
Job Characteristics
Professions are generally not limited by places, and personal trainers can work in fitness facilities, in their private homes, at clients' homes, via live video (also called "virtual private trainers"), or outdoors. Almost all personal trainers and group exercise instructors work in physical fitness facilities, health clubs and fitness centers located in the entertainment and leisure industry or in civil and social organizations. Personal training is not regulated in any jurisdiction in the United States except for Washington D.C. which applies the registration requirements for a personal fitness trainer in February 2014.
Personal trainers can specialize in certain types of training, training philosophy, performance type, training modality, or client population. In general, most personal trainers develop prescription training plans for aerobic exercise, resistance training, and/or flexibility training. With aerobic exercise recipes, personal trainers determine the type of exercise, exercise duration, and frequency of exercise. For prescription endurance training, type of exercise, total session volume, rest time, frequency, and intensity are determined. Personal trainers can also be involved in prescribing stretching routines or other approaches. The personal trainer helps the client to do the exercises with the correct technique, minimizing the risk of injury. While some discuss nutrition, ergogenic supplements, and spiritual practices with clients, there is a debate within the industry, whether it fits within the scope of practice and qualifies their training.
Accreditation
A personal trainer accountant is a process that provides certification of competence as a personal trainer. The qualification standards for personal trainers vary across countries.
Australia
In Australia, a personal trainer may work independently with appropriate insurance or choose to become a member of the registration body (Australian Fitness or Australian Physical Activity). Qualification levels include; Level 1 - Certificate III in Fitness, Level 2 - Certificate IV in Fitness and Level 3 - Fitness Diploma. These can be obtained from nationally accredited colleges (TAFE, Australian College of Sport & Fitness, Fitness Industry Training, Global Fitness Institute, Australian Fitness Institute, Australian Fitness Academy). After working in the industry, coaches who are members of the association are also required to complete short courses to earn the continuing education credit points (CEC) they need to save their enrollment. A minimum of 20 CEC points every two years is required. Many personal trainers also have additional qualifications in weight loss, strength training, child fitness, and nutrition, which is partly due to the CEC program. The CEC course can cover a wide range of topics such as different training techniques, nutrition, exercise style, health conditions, physiology, lifestyle and rehabilitation.
Brazil
In Brazil, personal trainers must have a bachelor's degree in "Physical Education" (a degree that combines knowledge in the field of Exercise and Health sciences) and is registered with Conselho Federal de EducaÃÆ'§ÃÆ' £ o FÃÆ'sica (Federal Council for Physical Education), and the risk of allegations criminal if they operate without these two requirements.
Canada
In Canada, the main certification bodies are Canadian Fitness Education Services (CFES), Canadian Fitness Professionals, Certified Private Trainers Network, and the Canadian Society of Exercise Physiology. CSEP requires a diploma or degree in practice, most in need of experience and/or workshop. Ontario has no personal training rules. Many personal trainers receive CFES, CanFit Pro certification or an accredited NCCA certification. The National Private Training Institute is the only private trading school and is a High School registered under the Private Career College Act.
Europe
In Europe, personal trainers can work independently, but will always need one of the major certification bodies such as:
NASM: National Academy of Sports Medicine. NASM Certified Private Trainers are eligible to join the European Register of Exercise Professionals (EREPS). The NASM has been associated with the success of personal trainers in Europe and accredited companies such as UNITEDFIT in the Netherlands being recognized as a quality fitness organization in Europe.
EREPS: The Register of Professional Sports Europe (EREPS) is an independent process for enrolling instructors, trainers and teachers working in the health, fitness and physical activities of Europe. It is a pan-European system, based on an independent national register, which culminates in a central European database.
United Kingdom
In the UK, there are several ways to achieve personal training qualifications. Most personal training qualifications are accredited through award-winning bodies such as CYQ (YMCA Center Qualification), Active IQ (International Active Qualification) and City and Guild. This qualification is generally submitted by the Institute of Advanced Education (FE) such as a college, or by a private training provider. Upon successful completion of an accredited body award qualification, the candidate becomes eligible for Level 3 REPS (Register of Exercise Professionals) status. Graduates of the university with an appropriate honors degree may also apply to become approved by the REP through the Accreditation of Previous Learning (APL) and Prior Achievement Accreditation (APA).
REP is a professional body for the UK health and fitness industry, and does not grant qualifications directly. Most of the health and fitness qualifications supported by REP vary in levels ranging from 1 - 5, 1 is the basic level of GCSE and 5 are advanced specialist training professionals. For qualifications to be eligible for support by REP, it must comply with the National Working Standards (NOS), set at the government level by Sector Skills Sector Skills (SSC) Skills.
There is no legal limit to a Personal Trainer title or a formal body related to Personal Training arrangements.
United States
A number of certifications are available in the US, although some are not accredited. Most require a high school diploma, cardiopulmonary resuscitation (CPR) and certification of an automated external defibrillator (AED), and some types of examination.
The 2002 investigation evaluated a random sample of 115 personal trainers using Fitness Instructors Knowledge Assessment (FIKA) (which measures knowledge in nutrition, health screening, testing protocols, sports recipes, and special populations). This study explains that:
- 70% of those surveyed have no degree in any field related to sports science.
- Those who do not have a bachelor's degree in sports-related fields score an average of 31% lower than those with a bachelor's degree or higher in the field.
- Those holding one of two special certifications (American College of Sports Medicine (ACSM) or certification. (National Value and Tightening Associations)) averaged 83% of the questions. Those who hold certification other than ACSM or NSCA only answer 38% of the questions correctly.
- Years of experience is not found to predict personal trainer knowledge.
Partnering with the fitness industry, International Health, Rackets & amp; The Sportsclub Association (IHRSA), which represents over 9,000 health and fitness facilities, initiated an initiative in 2002 to raise the standards for the club and its own industry as a whole. In January 2006, IHRSA implemented a recommendation that its facility only accepts personal trainers with certification recognized by the National Commission for Certification Bodies (NCCA) if recognized by the Higher Education Accreditation Board (CHEA) and/or US Department of Education (USDE). As a result, the Board of Education and Distance Training (DETC) is recognized by IHRSA as a recognized accreditor of a recognized professional fitness certification organization. Since then, DETC has accredited several certified personal trainer organizations, including the American Aerobic and Fitness Association (AFAA) and the International Association of Sports Science (ISSA) among others. In August 2012, NASM, ISSA, AFAA, ACSM and NSCA certifications are among the 15 accredited certifiers recognized by IHRSA, three of which are accredited by the Distance Education Training Council (DETC).
Various organizations in the profession have lobbied for the adoption of more stringent criteria for certification developed by NSF International. There is no national legal restriction on the industry to date except for the District of Columbia (D.C.) which in February 2014, passed a law requiring a personal fitness trainer to enroll in the jurisdiction. This law is expected to take effect in the first half of 2014.
See also
- Physical training
- Physical fitness
- Fitness professionals
References
Source of the article : Wikipedia
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